Free Yoga, Pilates and Biodanza at Kwendalo
For a country as sunny as South Africa, the winter months can be difficult. While winters in Plettenberg Bay are generally mild, the occassional cold snap can be expected. Days are shorter, nights are longer and it’s all to easy to slip into inactivity and imbalance. To combat this winter trend, the Wellness Team at Kwendalo are offering free try classes for Yoga, Pilates and Biodanza with Maria Shearer, Atma O’Meara, Emma Brown and Carol Surya. For the months of July and August 2024 feel welcome to try out a class with each teacher, free of charge. This will be equivalent to four free classes. Bookings are essential. We know you’ll enjoy each class with our nurturing and highly experienced instructors!
To Book: [email protected], +2744 004 0366 or Whatsapp +2763 669 8006
Class Times
- Biodanza with Carol Surya | Mondays 5.30 pm – 7 pm
- Kundalini Yoga and Meditation with Atma O’Meara | Tuesdays 9 am – 10.30 am
- Yin Yoga with Atma O’Meara | Wednesdays 5.30 pm – 6.45 pm and Thursdays 9.15 am – 10.30 am
- Pilates with Emma Brown | Thursdays 8 am – 9 am
- Restorative Yoga with Maria Shearer | Fridays 9 am – 10.30 am
To Book: [email protected], +2744 004 0366 or Whatsapp +2763 669 8006
