Atma O’Meara, a seasoned yoga instructor, health coach, and spiritual counselor, embarked on her yoga journey over five decades ago. From Sivananda to Kundalini, she mastered various styles, establishing herself as a pioneer in Cape Town. Her dedication led her to open the Little Samadhi Karoo Retreat, where she hosted transformative experiences for global visitors. Complementing her yoga expertise, she delved into Yin yoga and health coaching, enriching her offerings. With a background in dance and art, Atma brings a holistic approach to her teachings, inspiring balance, calmness, and compassion in others, while nurturing her own creative spirit.

Currently, Atma has the following classes available at The Studio: Tuesday 09:00 – Kundalini Yoga and Wednesday at 09:00 and Thursday at 17:00 – Kundalini Yoga. Classes are R180, a package of 4 classes for R600 or a package of 10 classes for R1500.