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Introducing our signature wellness retreats in Plettenberg Bay, South Africa
In our frantic modern world, it’s no wonder that we find ourselves in increasingly poor physical and mental health, harried and buffeted by the fast-paced demands of life – feeling out of balance and unwell. In trying to keep to this pace, we have stopped growing and started simply surviving.
At Kwendalo, our holistic approach to wellness encourages self-knowledge, harmony, and growth. Nourish body, mind and soul during our signature Kwendalo Wellness Retreat comprising a three-day cleansing fast with vibrant juices, vitamin-rich broths and herbal teas followed by a two-day reintroduction of healthy plant food. Dates for our final retreat for 2022 are below. During the retreat, our guests will enjoy a bespoke treatment plan to facilitate reconnection with the physical world, balance and revitalisation on a personal journey towards holistic wellness.
The Essentials
Dates: 6-11 November 2022
Location: Kwendalo, Plettenberg Bay, South Africa
The Team: Yolande van Papendorp, Dr Hanli Rautenbach, Sarah Lock, Harry Petrie, Chi- Chi Love, Bianca Aimee, Nico Weeber
Price: R13 370 excluding accommodation
Includes:
- Reflexology session (1)
- Massage session (1)
- Infrared Sauna sessions (3)
- Meditation sessions (3)
- Yoga sessions (4)
- Health Consultation (1)
- Colonic Hydrotherapy or Chi Nei Tsang session (1)
- Sound Therapy session (1)
- Statistical evaluation sessions (2)
- Ozone Therapy session (1)
Additional therapies available during the retreat subject to availability
- Reiki
- Guidance/Counselling
- Polarity Energy Treatment
- Integrative Body Work
- Aromatherapy
Programme for the retreat
Sunday 16:00 – 17:00 Arrival
17:00 Welcome “Cocktail”
17:30 Kwendalo Orientation
18:30 Light Dinner with introduction to five-day programme, setting intention for the retreat and meditation
Monday – Wednesday (Days One, Two & Three) Fasting comforted by well-balanced, cold-pressed organic juices and shots, warm broths, and herbal teas Meditation and yoga, treatments, and therapies complemented by periods of rest.
Thursday (Day Four) Introduction of healthy food with continued meditation and yoga, treatments, and therapies.
Friday (Day Five) Recentring Kundalini meditation followed by breakfast and a feedback session, and an immersive, hands-on workshop. The day will end with a nourishing vegetable feast.
Accommodation for the retreat
Available at the Manor House at Kwendalo.
Please let us know if you have any queries or would like to make a booking: [email protected], +27(0)44 004 0366 │+27(0)63 669 8006
