Kath’s delicious yoga offerings come backed by a decade of dedication to the craft of holding space safely and in beauty. Kath completed her 200hr International Yoga Alliance Teacher Training in 2015 through the Yoga Warrior under the tutelage of Clara Woodburn and Melanie Castleman in the style of Vinyasa. Since then, she has woven the influences of Forrest Yoga, Primal Movement, Somatic Movement, Bowspring Yoga and fascial release into the physical aspects of her classes. Beyond the physical, Kath’s sessions offer healing through energy, breath, and sound work along with meditative type practices such as Yoga Nidra and visualizations.

As an author and book narrator Kath delivers, in dulcet tones, her classes as story. A story of love to your body, to your spirit and to your healing. In 2023 Kath became a Messa Carrier and Medicine Woman. She offers the benefits of Shamanic healing to others through Cacao ceremony.  

Kath offers Yoga at The Studio on Mondays 08:15 and Fridays 07:30 | R180 per class or R1500 for a package of 10 classes.